by admin | Oct 11, 2018 | Uncategorized
The following is a direct excerpt from my recently published book, Coach Your Self Up. Odds are, you have at least one person in your life that you would consider some form of coach. This might be a friend, a colleague, a family member, a boss, etc. And maybe you have...
by admin | Jul 2, 2018 | Uncategorized
In his recent podcast on Embracing a Growth Mindset, Mike Robbins said something that made me shout out loud, “That’s it!!” He said (something like), “When people ask me for advice on career development, I tell them the most powerful thing they can do is to make a...
by admin | Apr 26, 2018 | Uncategorized
I’m excited to share that I’m writing the “Coach Your Self Up” book about my approach to self-coaching. The book format is allowing me to add powerful new content and tools beyond what’s in the classroom program of the same name. One new tool is a Self-Observation...
by admin | Nov 21, 2017 | Uncategorized
We all have pet peeves. There are people or things that “push our buttons.” When our buttons are pushed we tend to become more stressed and agitated. More self-awareness of our triggers, and how they affect us, is important to reducing the corresponding stress....
by admin | Oct 23, 2017 | Uncategorized
We are sense-making creatures. Our brains are wired to help us navigate our lives by creating stories to make sense of our world, our day-to-day experiences. Having self-awareness to see when you are telling yourself a story is powerful. Even more powerful is having a...
by admin | Sep 21, 2017 | Uncategorized
We are sense-making creatures. Our brains are wired to help us navigate our lives by creating stories to make sense of our world and our day-to-day experiences. The self-awareness to see when you are telling yourself a story is powerful. It’s even more powerful to...
