Have You Thought About…?
We all face unwanted challenges. Hear one way I help clients reframe challenges in this 2-minute video clip. Maybe this new “lens” is a helpful idea for you.
Did You Know?
“The essential idea behind reframing is that the frame through which a person views a situation determines their point-of-view. When that frame is shifted, the meaning changes and thinking and behavior often change along with it.”
– Amy Morin, LCSW, Editor in Chief of Verywell Mind. From “What is Cognitive Reframing?”
“A reframe is not about telling yourself that your fear is wrong. Reframes are about finding another way to look at the possibilities of your life.”
– Rebecca K. Sampson, Stronger Now: How to Thrive in Any Circumstance and Become Unstoppable
Can you think of a challenge in your life you’d like to reframe?