What is Self-Coaching?Self-coaching helps you break through self-limiting patterns by using proven leadership coaching techniques on yourself.
Improve your career and your life in more ways than you can even imagine.
THE SELF-COACHING PATH
Improve your ability to focus and be present by raising awareness of your attention.
Observing One’s Self
Identify and pay non-judgmental attention to your selected SLB**. Notice associated stories, feelings, and triggers.
Ask yourself five challenging questions that open the door to experiment with acting differently. Choose to respond instead of reacting.
**What Are Self-Limiting Behaviors (SLBs)?
To learn more, get a free sample program handout of common SLBs and identify where self-coaching can benefit you.