What is Self-Coaching?

Self-coaching helps you break through self-limiting patterns by using proven leadership coaching techniques on yourself.

Improve your career and your life in more ways than you can even imagine.

Step 1

Strengthening Attention

Improve your ability to focus and be present by raising awareness of your attention.

Step 2

Observing One’s Self

Identify and pay non-judgmental attention to your selected SLB**. Notice associated stories, feelings, and triggers.

Step 3

Being Response-able

Ask yourself five challenging questions that open the door to experiment with acting differently. Choose to respond instead of reacting.

**What Are Self-Limiting Behaviors (SLBs)?

To learn more, get a free sample program handout of common SLBs and identify where self-coaching can benefit you.