Interference and Improving Your Attention

Interference and Improving Your Attention

You, like most of us, have a tough time “paying attention.” You know it would serve you to be better at it. Yet it’s still a challenge. What if you had a new way of viewing what’s pulling at your attention that also helps you be more focused? I have found a framework...
Be Your Best Self

Be Your Best Self

You Can’t Always Choose What Happens to You. Wow. I did not vote for Donald Trump…so in a very literal way I did not “choose” this scenario. However, as we all know by now, the scenario is real. I often say, sometimes rather glibly, “you can’t always choose what...
Where Do You Get In Your Own Way?

Where Do You Get In Your Own Way?

Do any of these tendencies seem like you? I frequently interrupt others when they are speaking. I am too easily distracted (emails, texts, etc.) during meetings and/or conversations. I talk too much in meetings (i.e., I “take up too much space”). I don’t speak up in...
Self-Coaching: Attention is the Main Ingredient

Self-Coaching: Attention is the Main Ingredient

In prior blogs, I’ve provided a working definition of self-coaching and suggested that this process/practice can help drive higher levels of employee engagement and retention. Let’s turn our attention to attention, a core ingredient of self-coaching. We think we know...
Self-Coaching – A Working Definition

Self-Coaching – A Working Definition

I recently published my first blog on how self-coaching can help drive higher levels of employee engagement and retention by enabling employees to take ownership of their careers. In the midst of many positive responses, I received this comment from a well-respected...