Why is This Happening FOR Me?

Why is This Happening FOR Me?

Have You Thought About…? We all face unwanted challenges. Hear one way I help clients reframe challenges in this 2-minute video clip. Maybe this new “lens” is a helpful idea for you. Did You Know? “The essential idea behind reframing is that the...
A Dimmer Switch Approach to Change

A Dimmer Switch Approach to Change

Have You Thought About…? A coaching client of mine recently told me he needed to delegate more to his direct reports but he was feeling overwhelmed by the prospect. So, I asked him, “have you thought about approaching this in the way you’d use a dimmer switch as...
Managing Attention in a World of Distraction (Part II)

Managing Attention in a World of Distraction (Part II)

Becoming Aware of Your Attention Can Change Your Life! “Paying attention” may have a very different meaning than what you’ve always thought. And when you pay attention in a certain way, i.e., “manage” your attention, it can have a profound impact on your life...
Managing Attention in a World of Distraction (Part I)

Managing Attention in a World of Distraction (Part I)

Becoming Aware of Your Attention Can Change Your Life! Managing our attention has never been more difficult. The boundaries between different parts of our lives have disappeared while the number of distractions vying for our limited attention has exploded. Given how...
How to Get Past Your Own Reality Filter

How to Get Past Your Own Reality Filter

Climb Down Your Ladder In my prior blog Reality is Like a Zoom Meeting, I shared the idea that reality is subjective. Surprise! Each of us processes situations through the filters of our own experiences and conditioning. This means others don’t always see what...