As you may know, Coach Your Self Up is now available as a self-paced on-demand eLearning program. I’d like to share a small slice of it with you. This video is one of almost 40 short and powerful videos in this six-week program that teaches you self-coaching skills to drive lasting behavior change.
This video highlights two key ideas underlying our self-coaching approach.
“Small shifts lead to big changes.” When attempting a significant behavior change, have you ever found yourself throwing in the towel relatively quickly (or even stopping before you started) because it just seemed too daunting? Knowing that you can make small incremental shifts to your behaviors—and that over time that can lead to BIG changes—can make it easier for you to go for it.
“Bending Your Future.” If you think about your career and/or life as being on a trajectory, with every small positive behavioral shift you are literally bending your future towards achieving more of your potential. We LOVE this concept.
Think of a behavior you’d like to shift and see how it feels to apply both these ideas to your efforts. For many, these ideas have been liberating.
