About Coach Your SElf up
Designed to Stick
Participants will learn an approach, techniques, and skills to coach themselves to
heightened levels of success at work, and in all aspects of their lives.
heightened levels of success at work, and in all aspects of their lives.
Bite-Sized Learning
A series of four in-person workshops (1.5 to 2 hours each) over seven weeks.
Learning Practices
Participants complete hands-on practices between sessions to reinforce what they’ve learned.
Real-Time Application
Participants work on one of their own selected self-limiting behaviors.
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Self-Awareness is Key
Self-Awareness is Key
We focus on three areas. Our attention (or lack thereof), our self-limiting behaviors, and the self-limiting stories we tell ourselves that shape our experiences.
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Psychology & Science
Psychology & Science
Built on a strong foundation of Psychology, Neuroscience (most notably our brain’s malleability), and Behavioral Science.
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Powerful in its Simplicity
Powerful in its Simplicity
A simple three-step framework called ‘The Self-Coaching Path’ can be utilized by participants for the rest of their lives.
Target Outcomes
For Participants
- An Approach and Techniques for Making Positive Shifts
- Improved Emotional Intelligence
- Improved Focus
- Improved Ability to Coach and Be Coached
For Organizations
- Improved Employee Effectiveness, Collaboration, Retention
- Innovative Foundation for Employee / Career Development
- Innovative Foundation for a Coaching Culture
ABOUT THE BOOK
Coach Your Self Up is now available in book form
Coach Your Self Up provides practical techniques for identifying and breaking through challenges, behaviors and thought patterns that may be blocking your success at work and in life. Learn to be your own coach so you can make sustainable changes and take more ownership of your career development. Invest in your self!
The Unlimit Group
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Prior to striking out on his own in 2011, Mike spent 25 years in the corporate world in both technical, and training and development roles. Throughout his career, Mike has focused on helping organizations achieve better results through highly effective employee and leadership development programs. In addition to Coach Your Self Up, Mike continues to work with clients as a trainer, facilitator, coach and consultant, primarily in the Management and Leadership Development arena.
Since 2011 Mike has (and continues to) put a significant amount of time and energy into his own personal growth journey. This included earning his coaching certification from The Hudson Institute of Coaching. During these years Mike thought about how he could share with others the valuable insights and practices that had the most impact on his own personal transformation. To make a very long story short, that is how Coach Your Self Up was born in 2014. This program is much more than a
business to Mike, it’s his passion.
business to Mike, it’s his passion.
Mike is a graduate of the University of Notre Dame with a BS in Electrical Engineering.
A San Francisco Bay Area native, Mike loves to take advantage of the numerous outdoor activities his location provides and the weather allows. His favorite sound is that of rushing water. Mike is also a big soccer fan, enjoys jam bands, and attends at least 25 concerts a year.
Check out Mike’s LinkedIn profile.
What People Are Saying
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We ran most of our employees through the CYSU program to expose them to what I believe are the gifts of self-awareness and taking ownership of their personal growth. While I can’t put a dollar figure on it, this program delivered the results I was hoping for and I’ve seen a palpable positive change in our workplace. I’m excited to see our employees opening up more, engaging more, and being more empathic towards each other.
Jon Freeman, President, Stonecrest Financial clientWe ran most of our employees through the CYSU program to expose them to what I believe are the gifts of self-awareness and taking ownership of their personal growth. While I can’t put a dollar figure on it, this program delivered the results I was hoping for and I’ve seen a palpable positive change in our workplace. I’m excited to see our employees opening up more, engaging more, and being more empathic towards each other. -
We are positioning CYSU as an innovative foundational component of our approach to Career Development. What could be more helpful to an employee for taking ownership of their career than learning to see where their behaviors are getting in their way and giving them tools to address that?
Rich Jacquet, CHRO, Gigamon clientWe are positioning CYSU as an innovative foundational component of our approach to Career Development. What could be more helpful to an employee for taking ownership of their career than learning to see where their behaviors are getting in their way and giving them tools to address that? -
This new program provides skills to participants to bring their whole self to the office. Employees have given me feedback that this specific class has helped them be more effective and authentic in their interactions with managers and others in the office, where previously they wouldn’t have spoken up or shared how they were feeling. It’s the real-life applicability of the training that makes the biggest impact in a business, and that piece is clearly here with Coach Your Self Up.
Stacey Manes, VP HR & Recruiting, AdRoll clientThis new program provides skills to participants to bring their whole self to the office. Employees have given me feedback that this specific class has helped them be more effective and authentic in their interactions with managers and others in the office, where previously they wouldn’t have spoken up or shared how they were feeling. It’s the real-life applicability of the training that makes the biggest impact in a business, and that piece is clearly here with Coach Your Self Up. -
I’m looking forward to applying the ideas and techniques the program taught us to improve the way I “show up” at work and in life. I’m still finding ways to apply the learnings from CYSU practically every day.
Dan Z, Engineering Manager participantI’m looking forward to applying the ideas and techniques the program taught us to improve the way I “show up” at work and in life. I’m still finding ways to apply the learnings from CYSU practically every day. -
The CYSU course was terrific and extremely transformational for me. I highly encourage this course to anyone who is looking to become more self-aware and learn how to overcome any self-limiting behaviors.
Ben E, Sales Team Lead participantThe CYSU course was terrific and extremely transformational for me. I highly encourage this course to anyone who is looking to become more self-aware and learn how to overcome any self-limiting behaviors. -
I'm almost two months removed from the program and have found that I'm still paying better attention in meetings. This course also taught me techniques that I have been able to successfully apply to my professional and personal relationships.
SK, Product Designer participantI'm almost two months removed from the program and have found that I'm still paying better attention in meetings. This course also taught me techniques that I have been able to successfully apply to my professional and personal relationships. -
I put many of the CYSU learnings into use immediately, and am still consistently drawing from the self-coaching skills I learned in this course. I have seen a big improvement in (and am continuing to make positive strides against) one of my own self-limiting behaviors. As an HR Business Partner, I have found that CYSU has helped me to be a better coach to others on career development, managing stress, and getting out of their own way with certain self-limiting behaviors.
Beth E, HR Business Partner participantI put many of the CYSU learnings into use immediately, and am still consistently drawing from the self-coaching skills I learned in this course. I have seen a big improvement in (and am continuing to make positive strides against) one of my own self-limiting behaviors. As an HR Business Partner, I have found that CYSU has helped me to be a better coach to others on career development, managing stress, and getting out of their own way with certain self-limiting behaviors.
Recent Resources
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