There's a fascinating story about fleas in a jar that perfectly illustrates how our inner narratives (stories) limit us from living bigger and fuller lives. While fleas can naturally jump up to 60 times their height, when placed in a covered jar for an extended...

Whether we are aware of it or not, we are constantly making up stories about ourselves and the world around us. These stories have a HUGE impact on our experience. There’s a model that helps to understand how this works – it’s called the Ladder of Inference.The Ladder...

Podcast Interview I'm honored to have been a guest on Adam Coelho's Mindful Fire podcast. Listen for some valuable tips on self-coaching to drive your own transformative personal growth. And check out Adam's prior podcasts and other offerings. He's doing great work...