Resources
latest blog
Your Most Important Coach—You
The following is a direct excerpt from my recently published book, Coach Your Self Up. Odds are, you have at least one person in your life that you would consider some form of...
Personal Development IS Career Development
In his recent podcast on Embracing a Growth Mindset, Mike Robbins said something that made me shout out loud, “That’s it!!” He said (something like), “When people ask me for...
Self-Observation Worksheet – A Tool For Your Personal Growth Toolkit
I’m excited to share that I’m writing the “Coach Your Self Up” book about my approach to self-coaching. The book format is allowing me to add powerful new content and tools...
Triggered Much? Turn Your “Triggers” into Catalysts for Change
We all have pet peeves. There are people or things that “push our buttons.” When our buttons are pushed we tend to become more stressed and agitated. More self-awareness of our...
Is it the Truth (capital T) or your truth (small t)? Challenging Your Stories – Part II
We are sense-making creatures. Our brains are wired to help us navigate our lives by creating stories to make sense of our world, our day-to-day experiences. Having...
Is it the Truth (capital T) or your truth (small t)? Challenging Your Stories – Part I
We are sense-making creatures. Our brains are wired to help us navigate our lives by creating stories to make sense of our world and our day-to-day experiences. The...
Handouts / Worksheets
Self-Limiting Behaviors Overview
Curious to find out what your Self-Limiting Behaviors might be? Check out this handout from our training program.
Self-Observation Worksheet
This worksheet supports your behavior-change efforts by providing a place to capture your goals and self-observation reflections.
FREE Download
Download Chapter 1
By learning to be your own coach, you can take more ownership of your career and your life. You’ll have techniques to coach yourself anytime, anywhere, in any situation. The principles of this book are for everyone, at every level of their career.
Support your local US bookstore
For bulk purchases